Sticking to your fitness regime is certainly more challenging during the cooler months, when all you really want to do is hibernate until the sun comes out.
The good thing is you don’t have to leave your room to achieve a good workout (and you don’t have to spend hours doing it either).
Stay motivated this winter with these killer bike workouts that you can do at the gym or in the comfort of your fit room at Abode Woden. No excuses!
Workout 1 – interval training
Start with an easy five-minute warm-up to get your heart rate going and get your legs moving, then speed up the intensity for a series of intervals. This workout is great for burning fat and takes less than 30 minutes to complete.
Workout 2 – HIIT (High intensity interval training) workout
This style of workout can really be tailored to your own fitness level and allows you to push yourself as hard as you like. RPE refers to your level of insanity, which can be changed by increasing your speed and/or resistance. HIIT workouts are about short bursts of high intensity that are great for building up your cardiovascular fitness.
Don’t forget to stretch before and after your workout, drink plenty of water and consult with your doctor before starting a new intense fitness regime, particularly if you have an existing health condition.
Want to try out a Fit Room for yourself? Book your stay with us at Abode Woden here today.
